Recipe for a healthier child:

  1. 1. Take one child.
  2. 2. Encourage them to eat a well-balanced diet (helps them get the nutrients they need for their growth and development).
  3. 3. Ensure they get plenty of exercise.
  4. 4. Repeat daily for a head start to good health that'll help them stay that way when they're adults. Active goodness

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How do I make a healthy meal my fussy toddler will eat?

My kids hate fruit – help! If you have a list of questions as long as your arm about your children's nutrition, look no further for the answers.

Simply use the link below to email us your questions about healthy eating for kids and we'll publish the most popular Q&As. See previous questions

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Discover how healthy your tot's diet is and find out how to fix up a healthy lunchbox they'll love in our fun quiz.

Take the Müller Little Stars nutrition quiz to find out how well your child is eating and what steps you can take to improve their diet.
How healthy is your child?

Play now »

A healthy diet helps children develop to their full potential. But as you know it isn't always easy to get them to eat well. So get on the forums to discuss children's nutrition with other parents.

Whether it's fussy eating, tips for snacks or lunch boxes, this is the place to swap healthy recipe ideas, pick up healthy eating tips, recommend favourite food shops and brands and lots more food for thought.

Chat here »

Müller Little Stars offer a private Build and Bake at River Cottage HQ for you and four of your family. Plus a goody bag and a book for the winners.

You could learn how to bake perfect bread in your own wood-fired oven at Hugh Fearnley-Whittingstall's River Cottage on the Dorset/Devon boarder.

Enter here »

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